DBT Distress Tolerance Tools 3.8

DBT Distress Tolerance Tools 3.8

POP POP LLC – Commercial – iOS
uit 6 stemmen
Laatste versie
3.8
Veilig te installeren

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:

  • TIP
  • Pros & Cons
  • Distract/Soothe/Improve
  • Radical Acceptance
  • Willingness
  • Mindfulness of Current Thoughts
  • Half-Smiling

Moreover, interactive tools are available within the app:

  • Suicide Prevention Hotline: Immediate access to support in times of high distress.
  • Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.
  • My Exercises: Suggests exercises to alleviate distress and enhance well-being.
  • My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.
  • Mental Willingness: Assists in fostering openness and willingness in challenging situations.
  • A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

Overzicht

DBT Distress Tolerance Tools is Commercial software in de categorie Huis & Hobby ontwikkeld door POP POP LLC.

De nieuwste versie van DBT Distress Tolerance Tools is 3.8, uitgegeven op 01-08-2024. Het werd aanvankelijk toegevoegd aan onze database op 01-08-2024.

DBT Distress Tolerance Tools draait op de volgende operating systems: iOS.

Gebruikers van DBT Distress Tolerance Tools gaven het een beoordeling van 3 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Anemone Crisis App

The Anemone app is a dedicated crisis plan management tool now available on the App Store, designed to assist individuals during mental health emergencies.

Happie - Smile Therapy :)

The current global situation has had a significant impact on our overall mood and sense of happiness on a daily basis. Research indicates that dedicating just 10 seconds multiple times a day to smiling can lead to increased feelings of joy …

Hypnosis for Money and Career

Improve your financial relationship and unlock the potential of unlimited abundance with Empowered Hypnosis. Explore a vast selection of audio programs, workshops, and courses that utilize hypnosis, meditation, and subliminal affirmations …

iPromptU

iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.

Railfan: Trains & Locomotives

Transport yourself! Immerse your senses in the captivating world of rail sounds with Railfan. Our collection of immersive 3D recordings will fuel your imagination and provide an unrivaled sonic experience.

Sigh: Cyclic Breathing

Cyclic sighing, a practice focused on cyclical breathing, has been associated with anxiety relief. The Sigh app emphasizes this breathing technique, known to be more effective than mindfulness meditation in improving mood and lowering …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Nu kopen
App Store
Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

UXP WebView Support UXP WebView Support
Verbeter de gebruikerservaring met UXP WebView-ondersteuning van Adobe Inc.
Easy Photo Scan Easy Photo Scan
Moeiteloos scannen met Easy Photo Scan
Logitech SetPoint Logitech SetPoint
Personaliseer uw Logitech-apparaat met SetPoint-software
FortiClient VPN FortiClient VPN
FortiClient VPN: Veilige en betrouwbare VPN-oplossing van Fortinet Inc.
Hard Disk Sentinel PRO Hard Disk Sentinel PRO
Bewaak de gezondheid van uw harde schijf met Hard Disk Sentinel PRO!
Tagman Tagman
Organiseer moeiteloos uw muziekbibliotheek met Tagman
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Nieuwste updates


MKVToolNix 93.0

MKVToolNix: De go-to-tool voor het manipuleren van MKV-videobestanden.

Monarch Wallet 2.0.6

Monarch Wallet by Splash Factory is a software designed to provide users with a secure and convenient way to manage their cryptocurrency assets. With Monarch Wallet, users can easily store, send, and receive various cryptocurrencies.

Pack & Match 3D: Triple Sort 1.5.3

Pack & Match 3D: Triple Sort offers a distinctive approach to the match-3 genre, blending engaging puzzle mechanics with a narrative-driven experience.

Jurassic Hunter 1.0.1

Jurassic Hunter offers an immersive experience that transports players into a prehistoric world teeming with legendary dinosaurs and intense action.

Domino Score 1.3.1

"Domino Score" is a practical application tailored primarily for domino enthusiasts, yet versatile enough to accommodate a variety of other scoring-based games such as Carcassonne, Azul, Patchwork, Cribbage, Rummy, and Conkan.

Ins Followers Tracker Reports 1.7.0

The Ins Followers Tracker Reports is a comprehensive analytics tool designed for Instagram users seeking detailed insights into their follower dynamics.