DBT Distress Tolerance Tools 3.8

DBT Distress Tolerance Tools 3.8

POP POP LLC – Commercial – iOS
out of 6 votes
Latest Version
3.8
Safe to install

Empower Your Emotional Resilience with DBT Distress Tolerance Tools

Peter Salakani

DBT Distress Tolerance Tools by POP POP LLC offers practical strategies and techniques for managing emotional distress effectively.
2025 Editor's Rating

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:

  • TIP
  • Pros & Cons
  • Distract/Soothe/Improve
  • Radical Acceptance
  • Willingness
  • Mindfulness of Current Thoughts
  • Half-Smiling

Moreover, interactive tools are available within the app:

  • Suicide Prevention Hotline: Immediate access to support in times of high distress.
  • Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.
  • My Exercises: Suggests exercises to alleviate distress and enhance well-being.
  • My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.
  • Mental Willingness: Assists in fostering openness and willingness in challenging situations.
  • A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

Overview

DBT Distress Tolerance Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.

The latest version of DBT Distress Tolerance Tools is 3.8, released on 08/01/2024. It was initially added to our database on 08/01/2024.

DBT Distress Tolerance Tools runs on the following operating systems: iOS.

Users of DBT Distress Tolerance Tools gave it a rating of 3 out of 5 stars.

Pros

  • Helps users learn and practice distress tolerance skills effectively.
  • Offers a structured approach to coping with emotional distress.
  • User-friendly interface that is accessible to various age groups.
  • Incorporates evidence-based techniques from Dialectical Behavior Therapy.
  • Allows for customization and personalization of tools to fit individual needs.
  • Provides resources and tips for managing crises and difficult emotions.

Cons

  • May require prior knowledge of DBT concepts for full understanding.
  • Some users may find the app lacking in comprehensive content compared to in-person therapy sessions.
  • Limited offline functionality might restrict access in some situations.
  • Potential technical issues or bugs that can hinder the user experience.
  • Subscription fees might be a barrier for some users.

Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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