DBT Distress Tolerance Tools 3.8

POP POP LLC – Commercial – iOS
out of 6 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:
<ul>
<li> TIP</li>
<li> Pros & Cons</li>
<li> Distract/Soothe/Improve</li>
<li> Radical Acceptance</li>
<li> Willingness</li>
<li> Mindfulness of Current Thoughts</li>
<li> Half-Smiling</li>
</ul>

Moreover, interactive tools are available within the app:
<ul>
<li> Suicide Prevention Hotline: Immediate access to support in times of high distress.</li>
<li> Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.</li>
<li> My Exercises: Suggests exercises to alleviate distress and enhance well-being.</li>
<li> My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.</li>
<li> Mental Willingness: Assists in fostering openness and willingness in challenging situations.</li>
<li> A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.</li>
</ul>

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Version
3.8

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	CyberLink PowerRecover Efficient Data Recovery Software - CyberLink PowerRecover Review
	Bing Wallpaper Transform Your Desktop with Stunning Bing Wallpapers!
	Delfino G3 (x86) Secure Your Digital Assets with Delfino G3 (x86) by Wizvera
	Warsaw 64 bits Warsaw 64 bits: Secure Your Online Transactions with Confidence
	iMazing Effortlessly manage and transfer data on your iPhone with iMazing by DigiDNA
	ADB AppControl Take Control of Your Apps with ADB AppControl!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!