3.8 Seguro para instalar
DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.
DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.
This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.
The app features an overview of the 7 DBT Distress Tolerance skills:
- TIP
- Pros & Cons
- Distract/Soothe/Improve
- Radical Acceptance
- Willingness
- Mindfulness of Current Thoughts
- Half-Smiling
Moreover, interactive tools are available within the app:
- Suicide Prevention Hotline: Immediate access to support in times of high distress.
- Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.
- My Exercises: Suggests exercises to alleviate distress and enhance well-being.
- My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.
- Mental Willingness: Assists in fostering openness and willingness in challenging situations.
- A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.
These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.
Resumen
DBT Distress Tolerance Tools es un software de Comercial en la categoría de Hogar y Pasatiempos desarrollado por POP POP LLC.
La última versión de DBT Distress Tolerance Tools es 3.8, aparecido en 01/08/2024. Inicialmente fue agregado a nuestra base de datos en 01/08/2024.
DBT Distress Tolerance Tools se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de DBT Distress Tolerance Tools le dio una calificación de 3 fuera de 5 estrellas.
Relacionado
Anemone Crisis App
The Anemone app is a dedicated crisis plan management tool now available on the App Store, designed to assist individuals during mental health emergencies.Happie - Smile Therapy :)
The current global situation has had a significant impact on our overall mood and sense of happiness on a daily basis. Research indicates that dedicating just 10 seconds multiple times a day to smiling can lead to increased feelings of joy …Hypnosis for Money and Career
Improve your financial relationship and unlock the potential of unlimited abundance with Empowered Hypnosis. Explore a vast selection of audio programs, workshops, and courses that utilize hypnosis, meditation, and subliminal affirmations …iPromptU
iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.Railfan: Trains & Locomotives
Transport yourself! Immerse your senses in the captivating world of rail sounds with Railfan. Our collection of immersive 3D recordings will fuel your imagination and provide an unrivaled sonic experience.Sigh: Cyclic Breathing
Cyclic sighing, a practice focused on cyclical breathing, has been associated with anxiety relief. The Sigh app emphasizes this breathing technique, known to be more effective than mindfulness meditation in improving mood and lowering …App Store
con UpdateStar freeware.
Últimas reseñas
![]() |
Blackmagic RAW Common Components
Revoluciona tu flujo de trabajo de video con los componentes comunes de Blackmagic RAW |
![]() |
CyberLink YouCam
¡Mejore sus videollamadas con CyberLink YouCam! |
![]() |
Nero Recode
Conversión de vídeo eficiente con Nero Recode |
iZip
iZip: La herramienta definitiva de compresión de archivos |
|
![]() |
EZGenerator
EZGenerator: Simplificando el diseño web para todos |
Direct MP3 Joiner
Fusiona sin problemas tus archivos MP3 con Direct MP3 Joiner |
![]() |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Un nuevo estándar en la navegación web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
![]() |
Google Chrome
Navegador web rápido y versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
![]() |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |