DBT Distress Tolerance Tools 3.8

DBT Distress Tolerance Tools 3.8

POP POP LLC – Commercial – iOS
6
最新版本
3.8

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:

  • TIP
  • Pros & Cons
  • Distract/Soothe/Improve
  • Radical Acceptance
  • Willingness
  • Mindfulness of Current Thoughts
  • Half-Smiling

Moreover, interactive tools are available within the app:

  • Suicide Prevention Hotline: Immediate access to support in times of high distress.
  • Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.
  • My Exercises: Suggests exercises to alleviate distress and enhance well-being.
  • My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.
  • Mental Willingness: Assists in fostering openness and willingness in challenging situations.
  • A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

概述

DBT Distress Tolerance Tools 是在由POP POP LLC開發類別 Home & Hobby Commercial 軟體。

最新版本是 DBT Distress Tolerance Tools 的 3.8 2024/08/01 上釋放。 它最初被添加到我們的資料庫 2024/08/01 上。

DBT Distress Tolerance Tools 在下列作業系統上運行: iOS。

使用者 DBT Distress Tolerance Tools 3 個 5 星的評分,給了它。

擷圖(按一下放大)

安全和免費下載UpdateStar檢查

立即購買
App Store
保持最新
與UpdateStar免費。

評測

Rockstar Games Launcher Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗!
Microsoft ODBC Driver for SQL Server Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
Canon My Image Garden Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具
Java SE Runtime Environment Java SE Runtime Environment
運行 Java 應用程式的基本軟體
Google Toolbar for Internet Explorer Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗
當前時事通訊