DBT Distress Tolerance Tools 3.8

DBT Distress Tolerance Tools 3.8

POP POP LLC  ❘ Comercial
iOS
dos votos de 6
Versão mais recente
3.8
Seguro para instalar

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:

  • TIP
  • Pros & Cons
  • Distract/Soothe/Improve
  • Radical Acceptance
  • Willingness
  • Mindfulness of Current Thoughts
  • Half-Smiling

Moreover, interactive tools are available within the app:

  • Suicide Prevention Hotline: Immediate access to support in times of high distress.
  • Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.
  • My Exercises: Suggests exercises to alleviate distress and enhance well-being.
  • My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.
  • Mental Willingness: Assists in fostering openness and willingness in challenging situations.
  • A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

Visão geral

DBT Distress Tolerance Tools é um software Comercial na categoria Casa e Hobbies desenvolvido pela POP POP LLC.

É a versão mais recente de DBT Distress Tolerance Tools 3.8, lançado em 01/08/2024. Inicialmente foi adicionado ao nosso banco de dados em 01/08/2024.

DBT Distress Tolerance Tools é executado nos seguintes sistemas operacionais: iOS.

Usuários de DBT Distress Tolerance Tools deram-lhe uma classificação de 3 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


Anemone Crisis App

The Anemone app is a dedicated crisis plan management tool now available on the App Store, designed to assist individuals during mental health emergencies.

Happie - Smile Therapy :)

The current global situation has had a significant impact on our overall mood and sense of happiness on a daily basis. Research indicates that dedicating just 10 seconds multiple times a day to smiling can lead to increased feelings of joy …

Hypnosis for Money and Career

Improve your financial relationship and unlock the potential of unlimited abundance with Empowered Hypnosis. Explore a vast selection of audio programs, workshops, and courses that utilize hypnosis, meditation, and subliminal affirmations …

iPromptU

iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.

Railfan: Trains & Locomotives

Transport yourself! Immerse your senses in the captivating world of rail sounds with Railfan. Our collection of immersive 3D recordings will fuel your imagination and provide an unrivaled sonic experience.

Sigh: Cyclic Breathing

Cyclic sighing, a practice focused on cyclical breathing, has been associated with anxiety relief. The Sigh app emphasizes this breathing technique, known to be more effective than mindfulness meditation in improving mood and lowering …
Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store
Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

UltraISO UltraISO
Poderosa ferramenta de gerenciamento ISO para todas as suas necessidades de imagem de disco
Telegram Desktop Telegram Desktop
Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
UltraViewer UltraViewer
Software de desktop remoto eficiente para colaboração tranquila
Software Informer Software Informer
Mantenha-se informado com o Software Informer
UzCrypto UzCrypto
Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft OneDrive Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive

Últimas atualizações


UltraEdit 32.0.0.35

Review of UltraEdit by IDM Computer Solutions, Inc. UltraEdit is a powerful text editor developed by IDM Computer Solutions, Inc. that is designed for developers, programmers, and power users who require advanced text editing features.

balenaEtcher 2.1.4

balenaEtcher by Balena Inc. is a versatile and user-friendly disk imaging software that enables users to create bootable USB drives and SD cards with ease.

TeamViewer Host 15.68.5

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.

TeamViewer QuickSupport 15.68.5

TeamViewer QuickSupport Review TeamViewer QuickSupport by TeamViewer GmbH is a remote support software solution designed to assist users in providing quick and efficient support to customers, clients, or colleagues.

TeamViewer 15.68.5

Acesso à Área de Trabalho Remota sem Esforço com o TeamViewer

SteelSeries GG 91.0.0

Enhance Your Gaming Experience with SteelSeries GG SteelSeries GG is a comprehensive software platform designed to elevate your gaming setup.