DBT Distress Tolerance Tools 3.8

POP POP LLC ❘ Commercial ❘
iOS
hors 6 votes

Dernière version
3.8 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

DBT Distress Tolerance Skills are designed to navigate moments of intense emotion without exacerbating the situation. In certain circumstances, you may not be able to improve the situation, but you can weather the storm calmly.

DBT Distress Tolerance Skills are not intended for making life fulfilling or implementing long-term changes. In dialectical behavior therapy, the acknowledgment is made that immediate improvement may not always be feasible. For instance, in moments of conflict or road rage, it may be challenging to apply DBT skills instantaneously and completely alter your reactions. It is essential to recognize that being human entails experiencing emotions, and while you may not be able to eliminate anger during an altercation, refraining from exacerbating the situation by articulating every negative thought could prevent causing harm.

This application aids users by providing an introduction to DBT and its principles before delving into the specifics of distress tolerance skills. By grasping the core concepts of DBT, individuals can better understand how these skills can be incorporated effectively into their daily lives.

The app features an overview of the 7 DBT Distress Tolerance skills:
<ul>
<li> TIP</li>
<li> Pros & Cons</li>
<li> Distract/Soothe/Improve</li>
<li> Radical Acceptance</li>
<li> Willingness</li>
<li> Mindfulness of Current Thoughts</li>
<li> Half-Smiling</li>
</ul>

Moreover, interactive tools are available within the app:
<ul>
<li> Suicide Prevention Hotline: Immediate access to support in times of high distress.</li>
<li> Fix My Temperature: Helps users understand how temperature influences emotions and provides strategies for managing this impact.</li>
<li> My Exercises: Suggests exercises to alleviate distress and enhance well-being.</li>
<li> My DSI Activities: Guides users in transitioning from negative to positive mindsets through tailored activities.</li>
<li> Mental Willingness: Assists in fostering openness and willingness in challenging situations.</li>
<li> A Week of Half Smiling: Encourages the practice of Half-Smiling to observe its effects on mood and well-being.</li>
</ul>

These tools are beneficial for beginners as well as advanced DBT practitioners, serving as valuable resources for ongoing learning and practice.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

Anemone Crisis App

The Anemone app is a dedicated crisis plan management tool now available on the App Store, designed to assist individuals during mental health emergencies.

Happie - Smile Therapy :)

The current global situation has had a significant impact on our overall mood and sense of happiness on a daily basis. Research indicates that dedicating just 10 seconds multiple times a day to smiling can lead to increased feelings of joy …

Hypnosis for Money and Career

Improve your financial relationship and unlock the potential of unlimited abundance with Empowered Hypnosis. Explore a vast selection of audio programs, workshops, and courses that utilize hypnosis, meditation, and subliminal affirmations …

iPromptU

iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.

Railfan: Trains & Locomotives

Transport yourself! Immerse your senses in the captivating world of rail sounds with Railfan. Our collection of immersive 3D recordings will fuel your imagination and provide an unrivaled sonic experience.

Sigh: Cyclic Breathing

Cyclic sighing, a practice focused on cyclical breathing, has been associated with anxiety relief. The Sigh app emphasizes this breathing technique, known to be more effective than mindfulness meditation in improving mood and lowering …

Dernière version
3.8

Secure téléchargements gratuits et vérifiés par UpdateStar

Acheter maintenant
App Store

Restez à jour
avec UpdateStar freeware.

Derniers avis

	MediaHuman Audio Converter MediaHuman Audio Converter : Convertissez sans effort des fichiers audio
	Steuer-Spar-Erklärung 2011 Préparation efficace des déclarations de revenus avec Steuer-Spar-Erklärung 2011
	Microsoft ASP.NET MVC Révolutionnez le développement web avec Microsoft ASP.NET MVC !
	Pulse Secure Terminal Services Client Accès à distance fiable avec le client Pulse Secure Terminal Services
	Apple Exam 9L0-206 Guide is Free Débloquez votre certification Apple avec le guide gratuit 9L0-206 d’ePlanetLabs
	Ultra WMV Converter Convertissez vos vidéos en toute simplicité à l’aide d’Ultra WMV Converter

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !